Course curriculum

  • 1

    Introduction and Welcome

    • Introduction to Yoga

    • 7 Benefits of Practising Yoga

    • FAQs

    • A Welcome Gift from Dynamyk Yoga

    • Yoga for Relaxation

    • Yoga for Flexibility and Movement
  • 2

    Tension Release Yoga Practise

    • Get Your Yoga On for Care Givers

    • Childs Pose with Tess

    • Neck Stretches with Tess

    • Hip Rolls with Tess

    • Shoulder Stretch with Tess

    • Hip Tension Release with Tess

    • Spine Spirals with Babs

    • Spinal Twists with Babs

    • Spine Extensions with Babs

    • Dragon Sequence with Jude

    • Cat Cow Stretch with Babs
  • 3

    Using Yoga to De-Stress

    • Yoga for Sleep Deprivation and Insomnia

    • Childs Pose with Tess

    • Dragon Sequence with Jude

    • Pigeon Pose with Tess
  • 4

    Yoga to Restore Mind Body Spirit Balance

    • Yoga for Memory article

    • Introduction to Meditation with Mel

    • 15 minute Meditation with Mel